Lindsay Hay 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 125 |
December 06, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 874 | 310 | 25 | 146 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 | 140 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 | 145 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 26 | 148 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 25 | 147 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 24 | 150 |
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Workout Graph
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