Lindsay Hay 12x500m/2:00r row
6,000m
Meters
23:27.1
Time
1:57.2
Pace
403
Calories
146
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 47:27.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 129 |
December 03, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 6,000m | 1:57.2 | 217 | 1047 | 29 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 132 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 136 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 139 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 145 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 146 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 149 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 148 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 152 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 152 |
| r1,127m |
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Workout Graph
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