Lindsay Hay 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 118 |
December 02, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 25 | 145 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 137 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 | 143 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 147 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | 148 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.