Lindsay Hay 5x8:00/2:00r row
9,660m
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
152
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
November 30, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660m | 2:04.2 | 183 | 928 | 27 | 152 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 27 | 139 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 27 | 149 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | 155 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 27 | 158 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 26 | 157 |
| r126m |
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Workout Graph
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