Lindsay Hay 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 121 |
December 27, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 25 | 139 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 | 134 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 139 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 | 142 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 | 150 |
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Workout Graph
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