Lindsay Hay 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 117 |
December 20, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 25 | 144 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 137 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 144 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 144 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 | 145 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.