Lindsay Hay 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 126 |
December 20, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 24 | 134 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 126 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 24 | 131 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 | 133 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 142 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 | 142 |
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Workout Graph
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