Lindsay Hay 4x5:00/2:00r row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
141
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
December 17, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 26 | 141 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 138 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 140 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 141 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 144 |
| r206m |
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Workout Graph
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