Lindsay Hay 10x0:45/1:15r row
1,967
Meters
7:30.0
Time
1:54.3
Pace
130
Calories
137
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,750 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 128 |
December 15, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,967 | 1:54.3 | 234 | 1040 | 20 | 137 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 21 | 125 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 21 | 133 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 20 | 137 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 20 | 139 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 20 | 138 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 20 | 137 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 20 | 139 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 20 | 139 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 20 | 139 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 20 | 141 |
| r783 |
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