Lindsay Hay 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 126 |
December 13, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 | 141 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 138 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 141 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 | 148 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 151 |
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Workout Graph
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