Lindsay Hay 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 127 |
December 30, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 26 | 151 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 143 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 150 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 152 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 154 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 156 |
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Workout Graph
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