Lindsay Hay 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 125 |
December 28, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 163 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 152 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 27 | 160 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 26 | 163 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | 168 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 172 |
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Workout Graph
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