Lindsay Hay 10x3:00/1:00r row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
484
Calories
156
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 123 |
January 04, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 27 | 156 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 136 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 145 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 152 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 158 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 160 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 160 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 163 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 164 |
| r344m |
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Workout Graph
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