Lindsay Hay 45:00 row
7,737m
Meters
45:00.0
Time
2:54.4
Pace
620
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 227 |
December 31, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,737m | 2:54.4 | 66 | 526 | 23 | 131 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 128 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 136 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 139 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 139 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 143 |
| 30:00.0 | 0 | 122 | ||||
| 35:00.0 | 0 | 94 | ||||
| 40:00.0 | 700m | 3:34.2 | 36 | 422 | 15 | 136 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 145 |
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Workout Graph
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