Lindsay Hay 5x1:00/1:00r row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
134
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 124 |
February 07, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 139 |
| r338m |
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Workout Graph
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