Lindsay Hay 45:00 row
10,268m
Meters
45:00.0
Time
2:11.4
Pace
618
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
January 25, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,268m | 2:11.4 | 154 | 830 | 25 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 132 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 142 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 144 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 144 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 145 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 147 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 152 |
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Workout Graph
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