Lindsay Hay 12x1:00/1:00r row
3,229m
Meters
12:00.0
Time
1:51.4
Pace
227
Calories
144
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 125 |
January 23, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 28 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 131 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 142 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 151 |
| r833m |
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Workout Graph
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