Lindsay Hay 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
January 22, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 25 | 130 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 123 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 128 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 131 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 133 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 138 |
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Workout Graph
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