Lindsay Hay 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 126 |
January 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 24 | 149 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 144 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 149 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 149 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 150 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 154 |
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Workout Graph
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