Lindsay Hay 10x1:00/1:00r row
2,615m
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
140
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 127 |
January 11, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 20 | 140 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 142 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 147 |
| r497m |
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Workout Graph
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