Lindsay Hay 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 126 |
March 04, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 25 | 138 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 129 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 | 136 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 | 139 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 141 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 | 146 |
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Workout Graph
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