Lindsay Hay 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 124 |
February 28, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 24 | 128 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 123 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 | 119 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 130 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 25 | 132 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 138 |
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Workout Graph
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