Lindsay Hay 4x1000m/2:00r row
4,000m
Meters
16:14.4
Time
2:01.8
Pace
260
Calories
145
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:14.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 127 |
February 25, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 27 | 145 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 138 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 142 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | 147 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 151 |
| r265m |
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Workout Graph
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