Lindsay Hay 5x8:00/2:00r row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
150
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,806m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 125 |
February 24, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 26 | 150 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 26 | 131 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 26 | 144 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 26 | 155 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 159 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 163 |
| r196m |
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