Lindsay Hay 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 122 |
February 20, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 25 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 119 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 25 | 126 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 25 | 126 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 25 | 132 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 | 134 |
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Workout Graph
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