Lindsay Hay 10x1:00/1:00r row
2,606m
Meters
10:00.0
Time
1:55.1
Pace
176
Calories
144
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 126 |
February 16, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 20 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 129 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 149 |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.