Lindsay Hay 4x8:00/2:00r row
7,537m
Meters
32:00.0
Time
2:07.3
Pace
474
Calories
154
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 125 |
March 21, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,537m | 2:07.3 | 169 | 882 | 27 | 154 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 27 | 148 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 27 | 153 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 27 | 157 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 26 | 156 |
| r316m |
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Workout Graph
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