Lindsay Hay 8x5:00/2:00r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
601
Calories
153
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,954m |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
March 18, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 27 | 153 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 145 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 149 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 155 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 155 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 157 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 161 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 162 |
| r400m |
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Workout Graph
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