Lindsay Hay 7:23 row
1,046m
Meters
7:23.0
Time
3:31.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 125 |
March 16, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,046m | 3:31.7 | 37 | 426 | 18 | 122 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 130 |
| 6:57.1 | 500m | 4:35.5 | 17 | 357 | 13 | 117 |
| 7:11.0 | 46m | 2:31.0 | 101 | 649 | 17 | 120 |
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Workout Graph
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