Lindsay Hay 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 27, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 25 | 134 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 124 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 | 129 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 | 136 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 | 141 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 140 |
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Workout Graph
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