Lindsay Hay 12x3:00/1:00r row
9,128m
Meters
36:00.0
Time
1:58.3
Pace
608
Calories
159
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 127 |
March 24, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,128m | 1:58.3 | 211 | 1027 | 28 | 159 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 149 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 156 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 159 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 161 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 163 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 164 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 165 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 165 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 166 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 166 |
| r358m |
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Workout Graph
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