Lindsay Hay 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 122 |
March 11, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 26 | 134 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | 123 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 | 131 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 | 138 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 26 | 140 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 142 |
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Workout Graph
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