Lindsay Hay 45:00 row
10,580
Meters
45:00.0
Time
2:07.5
Pace
654
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
March 10, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,580 | 2:07.5 | 168 | 879 | 26 | 147 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 143 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 146 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 149 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 150 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 151 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 154 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 153 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 155 |
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Workout Graph
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