Lindsay Hay 3x10:00/5:00r row

7,032m

Meters

30:00.0

Time

2:07.9

Pace

438

Calories

153

Heart Rate

Rest Distance267m
Rest Time15:00.0
Overall Distance7,299m
Overall Time45:00.0
Average Watts167
Calories Per Hour874
Stroke Rate22
Stroke Count689

April 03, 2021 10:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,032m 2:07.9 167 874 22 153
10:00.0 2,402m 2:04.8 180 918 20 156
10:00.0 2,421m 2:03.9 184 933 20 159
10:00.0 2,209m 2:15.8 140 780 25 145
r267m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.