Lindsay Hay 3x10:00/5:00r row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
153
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,299m |
Overall Time | 45:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 22 |
Stroke Count | 689 |
April 03, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 22 | 153 |
10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 156 |
10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 159 |
10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 145 |
r267m |
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Workout Graph
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