Lindsay Hay 5000m row
5,000m
Meters
32:06.5
Time
3:12.6
Pace
288
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
April 01, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 5,000m | 3:12.6 | 49 | 468 | 19 | 122 |
| 8:55.4 | 1,000m | 4:27.7 | 18 | 362 | 13 | 118 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 | 124 |
| 6:58.7 | 3,000m | 3:29.3 | 38 | 431 | 17 | 121 |
| 7:13.7 | 4,000m | 3:36.8 | 34 | 418 | 16 | 120 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 26 | 131 |
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Workout Graph
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