Lindsay Hay 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 126 |
March 31, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 25 | 135 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 124 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 25 | 132 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 138 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 | 143 |
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Workout Graph
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