Lindsay Hay 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 124 |
April 04, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 24 | 136 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 124 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 | 130 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 25 | 139 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 | 142 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | 148 |
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Workout Graph
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