Lindsay Hay 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 05, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 24 | 146 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 139 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 | 144 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 | 148 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 148 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 152 |
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Workout Graph
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