Lindsay Hay 2x10:00/5:00r row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 123 |
April 05, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 20 | 151 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | 148 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 154 |
| r145m |
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Workout Graph
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