Lindsay Hay 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 123 |
April 09, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 25 | 118 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | 116 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 | 113 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 115 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 25 | 121 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 126 |
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Workout Graph
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