Lindsay Hay 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 125 |
April 21, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 26 | 136 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 124 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 | 133 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 139 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 | 141 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 143 |
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Workout Graph
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