Lindsay Hay 2x10:00/5:00r row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
April 26, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 162 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | 159 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | 164 |
| r68m |
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Workout Graph
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