Lindsay Hay 3x13:00/2:00r row
9,037m
Meters
39:00.0
Time
2:09.4
Pace
555
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
April 28, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,037m | 2:09.4 | 161 | 855 | 26 | 150 |
| 13:00.0 | 3,012m | 2:09.4 | 161 | 854 | 26 | 146 |
| 13:00.0 | 3,022m | 2:09.0 | 163 | 860 | 26 | 150 |
| 13:00.0 | 3,003m | 2:09.8 | 160 | 849 | 26 | 155 |
| r40m |
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Workout Graph
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