Lindsay Hay 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
299
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 123 |
May 01, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 817 | 299 | 25 | 125 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 25 | 107 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 25 | 116 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 | 127 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 25 | 131 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 144 |
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Workout Graph
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