Lindsay Hay 19:45 row
3,321m
Meters
19:45.1
Time
2:58.4
Pace
196
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 118 |
May 09, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 3,321m | 2:58.4 | 62 | 512 | 20 | 135 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 141 |
| 10:31.4 | 1,000m | 3:03.9 | 56 | 493 | 17 | 135 |
| 16:29.6 | 1,000m | 2:59.1 | 61 | 509 | 18 | 125 |
| 17:55.5 | 321m | 2:13.8 | 146 | 802 | 23 | 138 |
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