Lindsay Hay 10x1:00/1:00r row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
139
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
May 09, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 20 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 144 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 145 |
| r760m |
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Workout Graph
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