Lindsay Hay 17x2:00/1:00r row
6,198
Meters
34:00.0
Time
2:44.5
Pace
451
Calories
131
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 51:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
May 04, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,198 | 2:44.5 | 79 | 795 | 27 | 131 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 123 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 123 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | 135 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 142 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 149 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 149 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | 152 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 154 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 22 | 114 |
| 0 | 104 | |||||
| 0 | 105 | |||||
| 0 | 105 | |||||
| 0 | 95 | |||||
| r879 |
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Workout Graph
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