Lindsay Hay 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 128 |
May 03, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 25 | 142 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 135 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 140 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 | 143 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 | 146 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.