Lindsay Hay 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 125 |
May 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 25 | 128 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | 120 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 | 124 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 129 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 131 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 | 137 |
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Workout Graph
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