Lindsay Hay 8x3:20/1:40r row
6,648m
Meters
26:40.0
Time
2:00.3
Pace
437
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,986m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 126 |
May 24, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,648m | 2:00.3 | 201 | 991 | 29 | |
| 3:20.0 | 865m | 1:55.6 | 227 | 1079 | 30 | |
| 3:20.0 | 833m | 2:00.0 | 202 | 996 | 28 | |
| 3:20.0 | 833m | 2:00.0 | 202 | 996 | 28 | |
| 3:20.0 | 828m | 2:00.7 | 199 | 983 | 28 | |
| 3:20.0 | 816m | 2:02.5 | 190 | 954 | 28 | |
| 3:20.0 | 822m | 2:01.6 | 194 | 969 | 29 | |
| 3:20.0 | 817m | 2:02.3 | 191 | 956 | 28 | |
| 3:20.0 | 834m | 1:59.9 | 203 | 998 | 29 | |
| r338m |
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Workout Graph
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